A movement methodology that frees the bodymind

centers the heart and expands consciousness.  

The Kaia Method is a conscious embodiment practice that works directly with the meridian systems to transmute stagnant energy within the bodymind, and carry us into heightened states of consciousness.

Kaia Core Classes

Kaia Specialty Workshops

Kaia Private Sessions

A meditative movement journey for physical, emotional and spiritual transformation.

Transmute Trauma

Expand Consciousness

Build Community


Bring The Kaia Method to your Space and Community

Training Programs

Become a Kaia Ambassador or Guide

Dance your way Home

2019 Workshop and Training Calendar Coming Soon