The Kaia Curriculum is a series of 3 Introductory Classes, 4 Deepening Classes, and 1 Advanced Class. Each journey works with specific meridians. Classes are meticulously designed to target and transmute stagnant energy within the body, take us into higher states of consciousness, and into deeper connection with our authentic self.
Kaia Introductory Classes
Class releases bodymind stagnation throughout the meridians, with a focus on opening the heart space. Through deep embodiment and heart-centered flow, Kaia takes us into states of expanded consciousness, wholeness and interconnectedness.
Class targets and releases distinct stagnant energies for each individual, carrying us into states of vast freedom, acceptance, and aliveness.
Class releases stagnation in the liver meridian and solar plexus chakra, taking us into profound states of empowerment and seats us in deep self worth, respect and love.
Kaia Deepening Classes
Focus: Grounding, Releasing Worry, Security, Stability
Meridians: Spleen and Stomach
Focus: Authentic Sensuality and Creativity, Releasing Inhibition
Meridians: Kidney and Bladder
Focus: Self Worth, Confidence, Clarity in Purpose, Independence
Chakra: Solar Plexus
Meridians: Liver and Gallbladder
Elements: Fire and Earth
Focus: Forgiveness, Letting Go, Freedom from Past, Self Love
Chakra: Heart Chakra
Meridians: Heart and Small Intestine
Kaia Advanced Class
Kaia Flow is all about accessing flow states of consciousness through deep embodiment. Within the flow class, we harness various meditative movement explorations to shift our brainwaves and states of awareness. We also work with two extraordinary energy meridians - the Du Mai and Ren Mai. The purpose of the Flow class is to get us out of any feelings of stuckness, get our creative gamma waves dancing in the brain, and unlock and tap our full human potential.
Must have taken at least 10 Kaia classes as a prerequisite in order to attend.
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