Move out of the mind and into the body with the most potent embodiment practice for holistic transformation. The Kaia Method is a meditative movement journey that works dynamically with the body’s meridian systems to release stagnation and carry us into higher states of consciousness. Deep embodiment through Kaia takes us into spaces of vast freedom, wholeness and aliveness. We release stagnant energy on a neuropeptide level, and shift our brainwaves from the beta chatter of the mind into deeper alpha and theta states of compassion and oneness. Kaia brings us to the state beyond. Kaia brings us home.
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