Kaia Method Sessions are 1-2 hour private or couples immersions. We start with a consultation and get hyper clear on our intentions. From there, we create a specialized meditation, visualization, dance sequencing and improvisation practice, which evolves as needed. Together, we release relevant stagnant energy and explore our physiological sensations and emotional responses as roadmaps and guides into greater awareness, consciousness, and liberation. If you're ready for a personalized program to deepen your understanding of self and unleash your true essence, these sessions are for you.