A Discipline. A Practice. A Way of Life.


The Kaia Method is an exploration of the body as the subconscious mind. It works directly with the body’s energy systems, and through unique dance sequencing, meditation and visualization, locates and moves stagnation within the body’s meridians and chakras. This catalyzes profound healing and transformation, while taking us into flow states of consciousness, and unleashing our full potential .


The Three Pillars of Kaia

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1. Transmute Trauma

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The Kaia Method releases and transmutes stagnant energy and traumas within the body-mind.


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2. Expand Consciousness

The Kaia Method takes us into altered states of consciousness, allowing us to access deep flow states and reach our peak performance.


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3. Build Community

Kaia creates the space for connection to self, and others, at the level far beyond the mind.