“A feeling sparked in our mind-or body-will translate as a peptide being released somewhere. This means the emotional memory is stored in many places in the body, not just or even primarily, in the brain. I think unexpressed emotions are literally lodged in the body. The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.”
- Dr. Candace Pert
We all have trauma, and that trauma reveals itself in varying emotional and physiological ways. If we do not address and release these stagnant energies, the trauma begins to manifest as physiological disease and emotional distress.
Memory is stored, not just in the mind, but in the cells of our body, on a neuropeptide level. Thus, in order to completely move through traumas, we must listen to, access and move them through the body itself. Kaia does this with a unique methodology that harnesses meditation, visualization, intentional movement sequencing and guided improvisation, that directly targets the stagnant energy within the relevant chakras and meridian systems in our bodyminds.