Kaia Method Workshops are 2-3 hour sensory immersive practices. Each workshop is tied to an intention, chakra system and meridian flow. Intentions are first explored in meditation and breathwork, and are integrated uniquely within each individual's bodymind. Participants are then guided through sequences of movement and improvisations directly correlated with the energetic and emotional body being investigated. If you're ready to show up for yourself, listen to your body, dive into your subconscious and feel alive within the Kaia community, these workshops are for you.